To Shoe or Not to Shoe? A Martial Artist’s Perspective
To Shoe or Not to Shoe? A Martial Artist’s Perspective
That’s the question I’ve been asked a lot lately—and honestly, it still baffles me. For some reason, people assume you’re either less of a martial artist or being unreasonable if you wear mat shoes on the training floor. But let’s call it what it is: mat shoes.
At my school, we actually wear sneakers for better arch support. The only rule is simple—they must be dedicated indoor shoes. No exceptions. Why? Because we don’t want dirt, debris, or worse—biological hazards—ending up on the mats. People roll on those mats, and safety is non-negotiable.
Martial Arts and Shoes Go Way Back
Plenty of martial arts train with shoes. Look at Chinese Kung Fu—it’s common to see practitioners wearing them. In my own art, Filipino Martial Arts, training wasn’t traditionally done in dojos. Why? Because most communities couldn’t afford them. Practice happened in the streets or in parks—and let’s be real, barefoot training in a park isn’t the smartest idea. Sharp rocks, glass, and plenty of other things you don’t want in your foot are everywhere.
And let’s face it: in a real-world encounter, are you really going to take your shoes off first? Of course not. So, wouldn’t it make sense to at least sometimes train with footwear?
Balancing Realism with Safety
Now, don’t get me wrong—there are times when shoes don’t belong on the mat. For example, when we spar with punches and kicks, padded foot gear is required to keep everyone safe. And when we grapple on the ground, it’s barefoot only—you don’t want someone shoving a shoe into your ribs or face. So yes, I still train barefoot, probably more often than not. But I also believe in balance.
For those of us who attend or teach seminars in conference centers or hotel ballrooms, the hygiene factor comes into play too. I’ve been on enough questionable carpets to know I don’t want to walk around barefoot on them. And in a weapon-centric system like mine, footwear offers one more layer of protection. If you’ve ever had a stick or training knife dropped on your bare foot, you know the difference even a thin shoe can make.
Why Barefoot Training Exists
So, why do so many arts insist on bare feet? Part of it is cultural. Karate, Taekwondo, and similar systems evolved in environments where shoes were often removed indoors for tradition and respect. We’ve adopted those systems here in the States—but the environment isn’t always the same. Adaptation is part of growth.
My Perspective
At the end of the day, shoes or no shoes doesn’t change the art itself. The techniques are the techniques. But as an advocate for realistic training, especially in our adult program, I see shoes as bringing us one step closer to the real-world conditions we might face.
That’s my stance. Train safe, train smart.
Respectfully,
Datu Tim Hartman
World Modern Arnis Alliance



